I hope you do that regularly, if not, it is a good practice to change your password at least once a month, if you are super active on face book and emails. Keep different password for face book and your main email account.
Create your own code to remember the password and keep it handy, it’s miserable to forget the password. Remember to change it on your desktop, laptop, ipad and cell phone.
Ask the people who have lost a whole lot of data, they will tell you the misery of someone messing with your email and face book. I have not had any trouble with them in the last six months, thank God.
Please do not open any email links you receive, even from your friends, unless they write a note about it, and you know it is them.
Don't give your password to any soul, no matter what tricks they employ in your email.
Just don't give it.
Have a safe internet experience.